Holistic Lifestyle Coaching
EAT – BREATHE – EXPLORE
Is there a part of you wanting something more? Are you craving change? Tired of living the same way? Are you interested in living a healthier lifestyle? Do you have an idea, a goal, an unfulfilled talent? Do you have a what, a why, but don’t know HOW? Do you want to live with more purpose?
I use intuitive insights from personal life experiences, together with qualifications in nutrition and coaching, and scientifically proven mind-body techniques designed to implement change, maintain change, and ultimately empower you to take control of your own life.
All the answers you need are inside of you. Sometimes, you just need a little help. Start taking action, by making simple lifestyle changes.
Food choices have a massive impact on the way we think and feel, but with all the fad diets out there, it can be a confusing, and overwhelming topic, but it doesn’t need to be!
A great place to start is getting in touch with your body, noticing how it responds to food, and honoring the feel good sensations, without restriction.
Food should be fun and appreciated. There’s no right or wrong choices, just rewarding what feels good.
Your breath is a powerful tool to influence the way you think and feel. This tool is with you every second of the day, waiting to be tapped into.
Use the breath to overcome stress, increase energy levels, release emotions, enhance creative thinking. Experience a deeper connection to yourself, others and the natural environment.
Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing.
Like children, physical and mental exploration helps us grow, learn and build resilience.
Going into discomfort with curiosity and acceptance, helps us overcome fear and obstacles.
A single day out exploring in nature, trying new sports, or meditating in stillness, can lead to the emotional ebbs and flows experienced across a lifetime.
We can use these lessons and apply them to all aspects of life.
What is your LIFE ADVENTURE? How do you want to live your life? Take control today.
Book a free consultation today.
My coaching experience with Adrian has been so beneficial. The knowledge that he has from his own life experiences really comes through in our sessions. I first came to Adrian for coaching on pushing myself forward and trying new things and new experiences and I’m now feeling more confident in doing so all the time. He has encouraged me to reflect on why I often don’t follow through on what I want to do and the ideas I have which I am still working on!