Nomadrian

DAY 1

Breakfast – Green smoothie – coconut water, avocado, spinach, kale, mint, eggs, soaked macadamia nuts and almonds, cinnamon, vanilla, coconut milk

Lunch – free range boiled eggs, tuna, mayonnaise, parsley, cos lettuce, lemons

Dinner – Roast Chicken and roast veg, oregano, coconut oil, chilli flakes, paprika powder, pepper, rosemary, onion, garlic, carrot, beetroot (keep the broth)

Include plenty of whole foods in your diet, try to source as much as possible from local fresh seasonal produce. Organic, grass fed and free range is an important aspect of the diet where possible.

Exclude processed food, vegetable oil, added sugar, grains, legumes, dairy, bread, trans fats, artificial sweeteners. In general, anything manufactured is to be avoided.

Monitor your protein intake and include good fats and lots of vegetable varieties. Ensure that protein is not excessive as high iron levels can cause liver and heart problems. One third of your plate is a good protein indicator.

Palaeolithic humans lived very physical active lives, which may also contribute to the lower obesity, heart disease, and diabetes. 

Use meat broth in tea and for cooking/making soups. Spice the broth to add flavour and nutrients.