Example – Flexitarian Meal Plan


Breakfast – porridge, sea salt, chia seeds, peanut butter, banana, nuts, honey, cinnamon, strawberries

Lunch – Salad bowl, mushrooms, sprouted chic peas, avocado, rocket, Freekeh, tomatoes, beetroot, sunflower seeds, pumpkin seeds, tahini, ev olive oil

Dinner – pad thai – kelp noodles, tempeh, mushrooms, broccoli, garlic, mung bean sprouts, tamari, red pepper, nutritional yeast, peanuts, lime wedges


Hummus, cherry tomatoes, carrot. Seasonal fruit. Yoghurt + hemp powder + fruits. Rice cakes, tahini, avocado. Dates and nuts.

Try shopping at local farmer’s markets to get the best quality, seasonal, nutrient dense whole foods. Seasonal fruit and veg provides optimal nutrient density and helps us stay in rhythm with our circadian cycle. Our body craves certain foods at various times of the year. Lighter and brighter foods in summer, salads and fruit, avocados, cucumbers, tomatoes, berries. In winter heavier warm dishes, meat, soup, root veg, brussell sprouts and beetroot.

Eating without restriction is key to optimize body metabolism and digestion of nutrients. Develop a deeper relationship with your food, Focus on nourishing meals that give you a happy healthy feeling.

Soak beans in water for enhance nutrient bio availability.

Choose meat that is ethically raised and fed its natural diet.

Avoid eating processed foods and added sugar.

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