Coaching
Holistic Health and Lifestyle Coaching
What is coaching? CLICK HERE FOR MORE INFO
Coaching
Personal support, guidance and step by step action plans to help you get the most out of your life. Open communication in a safe and secure non-judgmental environment. We will work together to discuss you, and your current lifestyle, your goals and plans for the future, and develop a plan moving forward, to help you take control of your own life journey.
Nutrition
Personalized nutritional plan based on your unique circumstances.
- Food Journal
- Diet Plans
- All inclusive food options
- Non-restrictive eating
- Food appreciation
- Intuitive eating
- Mindful eating
- Mind-body awareness
Breathwork
Simple techniques to harness the power of the breath
- Alter physical and emotional state
- Reconnect to yourself
- Emotional release
- Increase energy
- Improve physical performance
- Relaxation and sleep
- Detoxify mind and body
- Enhance creativity
Mindset
Behaviour change tools for a strong mind
- Mindfulness
- Meditation
- Build resilience
- Positive habit formation
- Remove limiting beliefs
- Gratitude practices
- Find your purpose
| One session | Free introduction to coaching |
| Three sessions | Used within one month |
| Six sessions | Used within two months |
| Twelve sessions | The most popular option |
- *Pay what you can
My coaching experience with Adrian has been so beneficial. The knowledge that he has from his own life experiences really comes through in our sessions. I first came to Adrian for coaching on pushing myself forward and trying new things and new experiences and I’m now feeling more confident in doing so all the time. He has encouraged me to reflect on why I often don’t follow through on what I want to do and the ideas I have which I am still working on!
Nomadrian 